Your teeth play a very important role in your overall health, and it’s extremely necessary that you do everything you can to care for them. What most people fail to realize is that caring for your teeth is more than just brushing them regularly, but it also involves some simple activities that you can start right away. Whether you have bad teeth or are just trying to find more ways to care for those pearly whites, be sure to check out these 7 simple things you can do for healthier teeth.
- Brush more than once.
If you’re someone who tends to only brush your teeth once a day, now is the time to up it to at least twice. Make a routine out of it by brushing in the morning and then before you go to bed. If you make it a part of your routine, you’ll have a better chance of remembering to actually do it every day, and this will help your teeth remain healthier.
- Treat pain right away.
Sometimes you may put off tooth or gum pain, but this is not a good idea. Instead, it’s very important for you to treat pain right away by contacting your dentist. He or she will be able to assess the situation and determine if something is really wrong. According to Total Dentistry Cincinnati, “Oral care providers can locate the root cause of tooth or gum pain, and treating it right away can often be less intrusive and less expensive than waiting for the problem to become bigger.” If you want to save your mouth and your wallet, then it’s important to treat pain right away.
- Brush the right way.
Did you know that there’s actually a wrong way to brush your teeth? For instance, if you are brushing hard and using a hard-bristled brush, you could actually be doing more harm than good. Instead, you want to apply medium pressure to your teeth while brushing and allow the bristles to do the work. If you brush too hard, that strain could start to wear away your enamel, and this could be extremely detrimental to your overall oral health.
- Watch what you chew.
If you find that you’re often chewing on things, such as your nails, gum, your pens, or the like, you could be damaging your teeth. While an oral fixation may take some time to stop, it’s not impossible. Figure out what causes you to chew on things like your nails or your pens and find other ways to handle it. If you are a gum chewer, either try to go cold turkey or switch to a gum that is sugar free. While this gum can still do damage to your teeth, it will at least alleviate some of the damage.
- Change your diet.
There are plenty of reasons to change your diet to something healthier, and your teeth are just one of those reasons. Try to switch to a diet that is low in sugars as this will reduce damage done to your teeth. Try to avoid sugary drinks, such as pop, sweet teas, and even sports drinks. Instead, stick with water or other beverages that don’t contain sugar. If you’re curious about the best diet for you, talk with your dentist or your healthcare provider for more information.
- Quit the bad habits.
If you smoke or chew tobacco, now is the time to quit. These items have very bad effects on your oral health, from your teeth down to your gums. While quitting these is often difficult to do and does take some time, be sure to find the best solutions that work for you, whether by using the patch, the nicotine gum, or even medication. The sooner you quit, the sooner your teeth can be saved from the damage done by these products.
- See your dentist.
While you have a busy life, it’s still important you make appointments to see your dentist at least twice a year. Your dentist is there to be an advocate for your teeth and ensure they’re healthy, so allowing them to perform a deep cleaning and keep tabs on your oral health is important. Be sure to schedule your appointments so you don’t forget.
Your oral health is very important to your overall health, and taking the time to make these 7 changes to your oral care routine will provide you with more benefits in the long run.